15 reasons why exercising is awesome

  • Exercise releases endorphins, the feel good hormones that make you happy.
  • You will look good in clothes.
  • And, you will look even better without them.
  • Your skin will glow.
  • It helps beat stress.
  • It boosts energy.
  • It can ward off blood pressure, diabetes and other lifestyle diseases.
  • It shows the world you care about yourself.
  • For a good night’s sleep.
  • It will teach you to make time for “you”.
  • To set an example to your kids.
  • It makes you strong.
  • It feels awesome to climb a flight of stairs without huffing and puffing!
  • It is a natural anti-depressant.
  • You will be able to run around and play with your kids and their kids.

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