Health care

Wanna get healthier, here are five basic must-dos… Eat healthyFood = energy. A balanced diet is about eating all the

Weight loss through yoga focuses on building flexibility of body and mind leading to overall good health and better weight

Exercise releases endorphins, the feel good hormones that make you happy. You will look good in clothes. And, you will

Want to reduce weight but don’t have the time? Arnold Schwarzenegger’s challenge, asking people to dedicate just 1% of their day