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Which five things should I do to get healthier?

September 1, 2020October 29, 2020 jack raayan 2 Comments

Wanna get healthier, here are five basic must-dos… Eat healthyFood = energy. A balanced diet is about eating all the

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Health care 

Weightloss through yoga – Ardha Matsyendrasana (Half spinal twist)

August 6, 2020October 29, 2020 jack raayan 2 Comments

Weight loss through yoga focuses on building flexibility of body and mind leading to overall good health and better weight

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Health care 

15 reasons why exercising is awesome

July 7, 2020October 15, 2020 Steve Smith 3 Comments

Exercise releases endorphins, the feel good hormones that make you happy. You will look good in clothes. And, you will

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Health care 

Can you reduce weight with a 15-minute workout?

June 23, 2020October 29, 2020 Steve Smith 4 Comments

Want to reduce weight but don’t have the time? Arnold Schwarzenegger’s challenge, asking people to dedicate just 1% of their day

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